Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems.

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health. It was developed as a tool for service members to easily record and review their behavior changes, particularly after combat deployments.

The Moving Forward mobile app and the companion online course features problem-solving therapy (PST) tools designed to teach skills for overcoming life problems. PST is an evidence-based cognitive behavioral treatment for depression and other distress.

Provider Resilience gives health care providers tools to guard against burnout and compassion fatigue as they help service members, veterans, and their families. Your responses to a short self-assessment create ratings of your risk for compassion fatigue, burnout, and secondary traumatic stress. These ratings can also be viewed as graphs so you can monitor them over time.

PFA Mobile was designed to assist responders who provide psychological first aid (PFA) to adults, families and children as part of an organized response following a disaster or emergency. This app is not intended to train responders nor meant to be a replacement for PFA training.

Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management.

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.

The Safe Helpline App allows sexual assault survivors in the military to create a customized self-care plan and connect to resources from anywhere in the world. Your personalized plan will be stored only on your mobile device so it will remain completely confidential. Once you download the app, you don’t need an internet connection to use it.

CBT-i Coach is for people engaged in cognitive behavioral therapy for insomnia (CBT-i) with a health provider, or those who have experienced symptoms of insomnia and would like to improve their sleep habits.

Mindfulness Coach - Practice mindfulness by paying attention to the present moment without passing judgment on it.

BioZen is an innovative mobile app that can be paired with external sensors to provides users with live data covering a range of bio-physiological signals, including electroencephalogram (EEG), electromyography (EMG), galvanic skin response (GSR), electrocardiogram (ECG or EKG), respiratory rate, and temperature.

Dream EZ is a smartphone app designed to help a person “rewrite” their nightmares to make them diminish in intensity and frequency. The app uses principles from Imagery Rehearsal Therapy (IRT) for nightmare reduction to help users change their nightmares into less disturbing dreams so they can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used along with a health care provider trained in IRT.

The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand.

The Tactical Breather application can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.

Positive Activity Jackpot uses a professional behavioral health therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity suggestions with local options and the ability to invite friends. If you cannot make up your mind which fun thing to do, “pull the lever” and let the app’s jackpot function make the choice for you.

PE Coach is the first mobile app designed to support the tasks associated with prolonged exposure treatment for PTSD. Providing hip-pocket access to the necessary tools for successful PE participation, the app includes audio recording capability for easy playback after sessions; tools to support patient tasks between sessions; and visual displays of symptom reduction over time.

PTSD Coach was developed by the Department of Veterans Affairs in collaboration with T2. The goal was to develop a mobile application to assist Veterans and Active Duty personnel (and civilians) who are experiencing symptoms of Post Traumatic Stress Disorder (PTSD). It is intended to be used as an adjunct to psychological treatment, but can also serve as a stand-alone education tool.

Parenting2Go and the companion online course Parenting for Service Members and Veterans is for military and veteran parents with tools to help them reconnect with their families after a deployment and build closer relationships with their children anytime. Based on original curriculum developed by leading experts, these resources help parents learn how to address both everyday parenting problems and family issues unique to their military experience.

For more Mobile Apps, visit http://t2health.dcoe.mil/products/mobile-apps