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II Marine Expeditionary Force

Nordic Response 24 logo.
Exercise Nordic Response 2024
Nordic Response is a Norwegian national readiness and defense exercise designed to enhance
military capabilities and allied cooperation in a high-intensity, arctic environment. This
exercisewill test military activitiesranging from the reception of allied and partner reinforcements,
commandand control interoperabilityto combined joint operations, maritime prepositioning force logistics,
integrationwith NATO militaries, andreacting against an adversaryforce during a dynamic training
environment.The U.S. stands firm in commitment andreadiness to support Norway, allies and partners. 

01

F/A-18's arrive in Norway

U.S. Marines with Marine Fighter Attack Squadron (VMFA) 312, 2nd Marine Aircraft Wing, conduct flightline operations as an F/A-18D Hornet aircraft...

02

Norwegian Army Showcase Mortar

Norwegian Army soldiers with the 1st Armoured Battalion prepare to fire a 81 mm mortar while showcasing their capabilities in an arctic environment...

03

2d MarDiv Cold Weather Training

U.S. Marines with 1st Battalion, 2nd Marine Regiment, 2nd Marine Division, conduct a foot movement during Cold Weather Training in preparation for...

04

Nordic Response 24

U.S. Marine Corps Private First Class. Brandon Pardo, a rifleman with 1st Battalion, 2nd Marine Regiment, 2nd Marine Division, practices security...

 

 II MEF Three-Star Command Lands in Norway for Exercise Nordic Response 24

“We’re looking forward to exercising with our Norwegian hosts, NATO allies and partners,” remarked II MEF commanding general Lt. Gen. David A. Ottignon. “There’s no place like the Nordic countries to sharpen our warfighting skills.”

Read more here!

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AMP-IT Promotional Video
July 18, 2017 | 0:55
What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.

This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.

Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.

This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.

Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

Tags

waterUSMCAquaticsfitnessHITTOkinawa MarinesAMP-ITAMP ITUSMC WORKOUTSMARINE CORPS WORKOUTS

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II Marine Expeditionary Force