WEBVTT

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Ah . All right , then take off the belt .

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Take off the belt . Not

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so bad , ain't it ? I run good . All

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right , cool . Once you put on the hit

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belt , there's a couple things you need

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to know you're gonna get in , you're

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gonna get control of your breathing .

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All right , you're gonna turn around ,

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toss out the poles undo the hit belt .

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Toss out the pack and then crawl out .

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All right . All right . Slow , smooth ,

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smoothest fan . You toss out your ski

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poles exactly where you're standing

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nowhere else . You're gonna undo the

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hip belt , toss out the pack in this

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direction , then you're gonna crawl out

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when you jump in . Don't bust your face

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on any of the side , kick out your foot

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and it's very slick at the front .

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Other than that take one big step

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time . Yes ,

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that's one . We'll grab the other ,

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push that pack out a little more .

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Firstly , I cooked up . Yeah .

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Good . Ok . I take off . Nice , nice ,

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nice . I take off the door off the door .

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Right . I go to the line . Go get it .

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There you go .

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Hey , look out , look out , look out